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Nutritional Tips for Runners Nutrition is an important, but often misunderstood, part of the running equation. By making small dietary changes, staying away from fad diets, and understanding what our bodies need, we can successfully build our own eating styles that provide each of us personally with what we need to reach our goals. Carbohydrates have always been the most popular foods for athletes. Even though carbohydrates are important, protein and fat is also important for your diet. Some people perform their best on carbohydrates and others perform their best on more protein. Here is why… Diet Typing Food is fuel. It is especially important that athletes fuel their bodies with the best food for his or her Metabolic Type. As the distance or intensity increases, this factor can help determine who will triumph and who will not. Eating the right foods will help your body perform the best, increase energy levels, lose extra weight and gain muscle faster, help cure disease, and improve overall health. This test is great for athletes who want to take his or her sport to the next level. Diet Typing tests your blood pH levels and oxidation rate. Knowing your blood pH and oxidation rate will tell us which foods your body needs more of and which foods it needs less of – IE do you need a high protein diet or a high carbohydrate diet? There’s a big difference and eating the wrong diet could be fatal for your running performance! Continue [ 1 | 2 | 3 | 4 | 5 ] |
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The information on this website is presented as information only and not a self-help guide. Never alter or change your health management or begin any new health plans without first consulting your personal health care provider. Some statements on this site regarding the value of nutritional supplements have not been evaluated by the FDA.
Prolotherapy may not be effective for every individual and there are risks involved, these risks should be discussed with your physician. Results achieved with some may not be typical of all. Please consult a physician.
There is no known cure for arthritis. Prolotherapy and nutritional supplements can help alleviate, reverse, or end arthritic pain by treating an underlying cause that contributes to degenerative disease, ligament laxity. Strengthening ligaments and other connective tissue can help prevent bone on bone arthritis from developing.
© 2011 Chicago Sports Medicine is part of Caring Medical & Rehabilitation Services Specializing in Chronic Pain Management and providing Prolotherapy in the Chicago area. For more info visit www.caringmedical.com. Learn More About: Alternatives to Knee Surgery, Cause of Knee Pain, Non Surgical Knee Pain Treatment and Chronic Knee Pain and Tendons. Also visit www.hauserdiet.com to optimize sports performance and www.benuts.com for Quality Natural Supplements. Find out more about Prolotherapy at www.prolotherapy.org. Subscribe to the Journal of Prolotherapy www.journalofprolotherapy.com.To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com.