| Caring Medical & Rehabilitation Services • 715 Lake St. • Suite 600 • Oak Park, IL 60301 • 708-848-7789 | |||||||
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Marion Runs The Frank Lloyd Wright 10K October 24, 2005 We live in the beautiful Chicago suburb of Oak Park, IL. One of the reasons that we like it is because of the beautiful old architecture, interesting homes, and the beautiful 4 seasons throughout the year. Today the 8AM temperature was 40 degrees, a mixture of sun and clouds and the leaves on the trees were shining gold, orange, and burgundy. For some, this setting was not ideal, but being the alkaline blood type that I am, I was ecstatic at the conditions. As those around me at the start appeared in long pants, hats, gloves, and jackets – I felt a little self conscious in my shorts and tank top (okay, I did wear gloves). I was a little cold at the start, but as soon as I started the race, I was sweating. This was the first time I listened to my inner self and did not get swayed by others around me. My husband Ross was also dressed like he was in the frozen tundra, but I did not let that sway me. I had been working throughout the last few weeks to get my blood pH into the neutral range. Three weeks ago the weather in Chicago was still very warm. Over the last few weeks, as the temperatures went down, so did my blood pH. I usually eat like a Hauser Diet Monkey – especially during the warmer weather because of my alkaline blood pH. Lately I have been able to eat more like a Hauser Diet Bear. But I also have been making sure that I eat enough acidifying foods, as well as take some Betaine HCl and Vitamin C a couple days prior to the race, just to be sure! My blood pH levels over the last three weeks were 7.56, 7.52, 7.51 (two days before the race). Remember our neutral pH range at Caring Medical is 7.50 to 7.52. I think getting my pH into the neutral ranges helped me do better and feel good during the race today. Today, a lot of things went right for me – here’s what I did to prepare:
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Prolotherapy may not be effective for every individual and there are risks involved, these risks should be discussed with your physician. Results achieved with some may not be typical of all. Please consult a physician.
There is no known cure for arthritis. Prolotherapy and nutritional supplements can help alleviate, reverse, or end arthritic pain by treating an underlying cause that contributes to degenerative disease, ligament laxity. Strengthening ligaments and other connective tissue can help prevent bone on bone arthritis from developing.
© 2011 Chicago Sports Medicine is part of Caring Medical & Rehabilitation Services Specializing in Chronic Pain Management and providing Prolotherapy in the Chicago area. For more info visit www.caringmedical.com. Learn More About: Alternatives to Knee Surgery, Cause of Knee Pain, Non Surgical Knee Pain Treatment and Chronic Knee Pain and Tendons. Also visit www.hauserdiet.com to optimize sports performance and www.benuts.com for Quality Natural Supplements. Find out more about Prolotherapy at www.prolotherapy.org. Subscribe to the Journal of Prolotherapy www.journalofprolotherapy.com.To learn more about Ross and Marion Hauser visit www.rosshauser.com and www.marionhauser.com.